7 Steps To A Healthier Heart

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7 steps to a healthier heart.

Healthy habits are essential for both living longer and better. You don t have to make big changes to reduce your heart attack and stroke risk. The american heart association is here to help with some easy to remember guidelines for diet exercise and healthy habits that will help keep your ticker in tip top shape. The small things in your everyday life can make the difference between having a healthy heart or suffering a heart disease.

As the focus of health care increasingly shifts from acute episodic care delivery a visit to the doctor clinic or hospital over to daily wellness. February 07 2014 11 46 am. Fasting blood sugar less than 100 mg dl. Or hemoglobin a1c 5 7.

20 2010 the american heart association has identified seven simple steps you can take for a healthy heart. Tips for a healthy heart. 7 steps to a healthy heart. Reducing the risk of suffering any cardiac disease is simple.

Many lifestyle related factors are known to have a direct impact on cardiovascular health. Including foods like fruits and veggies whole grains beans and legumes oily fish fat free or low fat dairy and healthier fats like monounsaturated and polyunsaturated fats into your diet can help your heart. The three main factors contributing to heart disease. Heart disease is the leading cause of death for both men and women but it is preventable and controllable.

Here are seven healthy habits that could save your life. However this depends on how much you want to change your daily habits. Keep healthy blood sugar numbers. 7 steps to a healthy heart health and wellness.

You re aiming here for a non hdl cholesterol of 100 mg dl and even lower for those who already have heart disease. Heart health is all about choices. 7 steps to a healthier heart. A healthy diet is the best defense against high cholesterol high blood pressure and excess body weight.

But the road to better cardiovascular health will take some work. Take these seven steps toward a healthier you. In honor of february as heart healthy month down to earth brings you some tips to maintain your heart plus a few recipe ideas. 7 steps to a healthier heart blood pressure meditate scale back the salt and occasionally indulge in a chocolaty snack to lower your reading to where it should be.

Less than 120 80 mm hg is ideal.