Vitamins And Minerals Found In Coconut Water

Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then.

Vitamins and minerals found in coconut water.

Calcium 11 mg. Coconut water is 94 water and fairly low in calories. Phosphorus 90 mg. Of virgin coconut oil per day can lessen your vitamin e requirement.

By some estimates sales increased by 400 million in 2011 alone according to convenience store news. Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body. Vitamin c and several important minerals. Coconut water is a very refreshing drink to beat the torching tropical summer thirst.

Coconut water is the juice found in the center of a young green coconut. Coconuts have been grown in tropical regions for more than 4 500 years but recently. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. Protein 2 66 grams calories 283 minerals contained.

10 of the rdi. Health benefits of coconut water. May have antioxidant properties. Electrolyte minerals in coconut water.

Coconut water is good for kidney and urinary bladder problems. One cup of raw shredded coconut contains 7 2 grams of dietary fiber. Coconut water contains electrolytes various plant hormones enzymes and amino. It seems to be a good source of b vitamins and potassium.