Vitamins To Improve White Blood Cell Count

Sources of natural folate include. How to increase white blood cell count vitamin a besides vitamins c and e another type of vitamin can be effective in improving the immune system. Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity.

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It is proved that the daily consumption of vitamin a will increase the number of white blood cells in the body.

Vitamins to improve white blood cell count.

Adults should consume 15 to 20 micrograms of vitamin d daily. Vitamins a c e and b9 play a major role in improving your white blood cell count. Tilgner notes that ligustrum may be able to help elevate your leukocyte numbers following radiation therapy or chemotherapy. It appears naturally in many foods and it s added to others in the form of folic acid.

Vitamin d does not aid in the synthesis of white blood cells but it can help increase white blood cell count by decreasing the rate at which they are destroyed and removed from the body according to a study published by american journal of clinical nutrition. It also increases the levels of interferon the antibody that coats the surfaces of your cells and stops viruses from entering them to begin with. Vitamin c improves your immune system by increasing your body s production of white blood cells and antibodies that fight viruses and bacteria. Ligustrum is a frequently prescribed supplement to help increase your white blood cell count.

Vitamin b9 is necessary for the production of neutrophils and vitamin e promotes the production of natural killer cells. Folate is a b vitamin that helps your cells including blood cells.