Vitamins In Coconut Water

It seems to be a good source of b vitamins and potassium.

Vitamins in coconut water.

A medium sized nut carrying 400 g edible meat and some 30 150 ml of water may provide almost all the daily required essential minerals vitamins and energy of an average sized individual. Int j sport nutr exerc metab 2017 27 3 279. From containing vitamins that regulate the blood pressure to maintaining the right ph in the body. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat.

Further fresh coconut water has a small amount of vitamin c ascorbic acid. Tastes just like a piña colada but zero regrets in the morning ingredients. Benefits of coconut water are a never ending list. Reverse osmosis water less than 1 5 of.

Coconut water does not improve markers of hydration during sub maximal exercise and performance in a subsequent time trial compared with water alone. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Coconut water is sometimes referred to as green coconut water because the immature coconuts are green in color. Erythritol monopotassium phosphate and di potassium phosphate and magnesium lactate and calcium lactate electrolyte sources natural flavors citric acid vitamin c ascorbic acid stevia leaf extract vitamin b3 niacinamide vitamin b5 calcium pantothenate vitamin b6.

Coconut water contains electrolytes various plant hormones enzymes and amino. Coconut water carries a good amount of electrolyte potassium. Coconut water forms naturally in the fruit and contains 94 water and very little fat. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools.

It is a complete food rich in calories vitamins and minerals. The water also contains many bio active enzymes that work wonders for our body s digestive system and fat metabolism besides being great for our skin and hair health. Coconut water is the clear liquid found inside immature coconuts. From yoga studios to vending machines you can buy the tropical drink just about anywhere.

As the coconut matures the water is replaced by coconut meat. Coconuts have been grown in tropical regions for more than 4 500 years but recently. It provides about 2 4 mg or 4 of. Coconut is a very versatile and indispensable food item for most people under the tropical belt.