8 Glasses Of Water Per Day

It s common knowledge that we should drink at least eight glasses of water a day. It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water.

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Measure out how much water you ll need each day.

8 glasses of water per day.

2 liters 0 5 us gal is about 8 glasses of water. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. Drink the entire bottle of water over the course of the day. But other people might need more.

Or at least many people think it s common knowledge. Heinz valtin a dartmouth medical school physician dis. For some people fewer than eight glasses a day might be enough. Having a container that size may help you remember to drink enough water every day.

What studies say about the 8 8 rule. Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces. If you have an empty 2 liter soda bottle fill it with water and put it in your fridge. The origins of the 8 10 glasses per day.

Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

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