7 Day Jump Rope Challenge Results

The best and most fun movement nutrition program ever.

7 day jump rope challenge results.

Therefore my ankle usually seems to hurt. Our community members. Dear jump rope dudes i am taking part of the seven day challenge as well as doing jump roping in my free time. Are why i decided to take on a two week challenge of jumping rope every single day for at least 10 minutes.

Subscribe to our youtube channel. Kudos to the jump rope dudes. Basic two feet hop day 1 7 this is the most basic jump rope movement. 1000 skips a day transformation all i can say is the results were amazingggg.

Jumpropechallenge transformation fitness 7 day jump rope challenge. Do a different jump rope variation after every 7 days in the order i have arranged them below. Kudos to the jump rope dudes. The results were seriously impressive.

Start here if you ve never jumped rope before or if you want to sharpen your jump rope skills. Make sure you follow my stuff bellow. I did 350 workouts with some ab exercises. Is a long time to jump rope.

At this point i was almost considering if the challenge was too easy and i should start adding more reps but i finally decided to stick with the calendar. I did 450 skips and it still wasn t tough. We make fitness fun and accessible to everyone in the world. 21 day jump rope challenge levels.