10 Minutes Of Jump Rope Calories Burned

As you can clearly see the weight intensity and duration have a direct impact on the calorie burning process.

10 minutes of jump rope calories burned.

A person having a weight of 150 lbs is doing 60 jumping rope per minute for 10 minutes will burn 100 calories. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories. How many calories does jumping rope burn. Use the calories burned calculator below to see how many calories you burned during your workout.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month. Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month.

You d have to run an eight minute mile to work off. Jumping rope is a great calorie burner. In just 10 minutes you can burn calories get your heart rate up and have fun. For an average sized person jumping rope might even burn more than 10 calories a minute.

Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. 10 minute jump rope workouts. Here are a few of our best 10 minute jump rope routines to get you started.

While a person having 200 lb weight does 120 jumping ropes per minute for 10 minutes will burn 300 calories. And using it for just 15 20 minutes will burn off the calories from a candy bar. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope.

Leave a comment post navigation. Find out how many calories you burn for sparkpeople 10 minute jump rope cardio workout video coach nicole. Jumping rope is a full body workout so it burns many calories in a short time. The ultimate jump rope workout guide.

The jump rope is an awesome tool to help you burn calories and get your body summer ready. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. But jumping rope alone won. Learn more about our 4 week workout plan.