10 Minute Jump Rope Workout Hiit

Workouts don t need to be time consuming or require expensive equipment to be effective. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. The jump rope is more than child s play.

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10 minute jump rope workout hiit.

Here are a few of our best 10 minute jump rope routines to get you started. We love this strategy because hiit workouts are efficient and effective. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. Jump roping for hiit.

10 minute fat loss workout. I absolutely love today s workout. The foundation of most of our jump rope workouts is based on hiit high intensity interval training. And hiit is effective because it burns fat better than most other methods.

And after trying this jump rope workout we re convinced you will to. 10 minute jump rope workouts. There are more on our youtube channel here. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

We consider it to be the ultimate fitness tool. 10 minutes of nonstop jumping at 120 turns per minute provides the same cardiovascular benefits as 30 minutes of jogging. All you need is an inexpensive and portable jump rope. Jump rope also gets your heart rate up so you re getting the benefit of cardio without your workout feeling like a chore.

10 minutes of jumping at 120 turns per minute burns 150 calories. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.

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