What is the 10 day fasting diet and can it help you lose weight.
10 day juice fast.
One is a red juice carrots beets lime ginger and one is a green juice kale spinach celery apple.
Nutrition wellness fasting juice fast food.
This fast is designed to help you rapidly cut body fat not water weight and strengthen mental discipline.
Whether you re doing a 10 day juice cleanse or 15 days be prepared for the changes.
My 10 day juice fast diary.
The bottom line is that completing a 10 day juice fast means you should be monitored by a healthcare provider and drinking only juice for 10 days isn t very healthy.
I have perfected the recipes the shopping list and customized my juice cleanse down to just 5 days.
Stay at home stay fit.
Here an rd explains why 10 day fasts can be dangerous and a safer way to fast for weight loss.
I ve tried to make this process a little easier for you.
The smashin greens juice fast.
Personal experiences can vary depending on the type of fast age or health of the individual but these should give you a general idea of what to expect when you fast.
Take the 10 day juicing challenge.
If you re inspired and ready to get healthy and you can clearly see the benefits of juicing in your life i invite you to take my 10 day juicing challenge.
While i used my omega j8004 juicer throughout the juicing fast i also bought a lot of juices and had them delivered to my house twice a week freshly juiced juice not the crappy stuff in stores.
I ve bought two litres of fresh juice from a juice bar i m still travelling.
What i drank how i feel update.
To give you an idea of what it s like here s a brief diary of my ten day fast.
Since first beginning my juicing diet i have gotten myself all the way from a size 16 to a size 4.
The stages of fasting outlined below are based off a water fast a traditional fast in which you abstain from any food and only drink water for 12 48 hours or longer.
The benefits of fasting are many.
I finish both within a few hours.
As mentioned for a lot of people it is almost impossible to get the recommended daily serving of vegetables and fruits.
This is a 10 day juice fast 10 days of no food only smashin greens and the approved dietary supplements.
What does it feel like.
A 10 day juice cleanse reaps great results.
10 day juice fast day one.
Find out how the rest of traver s juice fast experience played out 10 day juice fast.
Check out these simple workouts and fun exercises that can be done at home with makeshift or no equipment at all.
You don t necessarily have to do an extreme juice fast a 10 day juice cleanse will help you realize the same benefits a 30 or 60 day juice fast would.
